Cranberry Banana Smoothie with walnuts and flax seeds


• Dried U.S Cranberries 3 tablespoons
• Red Apples chopped 1 medium-sized
• Banana ripe 1 medium
• Custard Apple 1 medium
• Ice cubes
• Lemon juice 1 tbsp
• Honey 2 tablespoons
• Walnuts or Almonds 4 to 5 each


Blend it together till smooth

Vicky Ratnani

Born and bred in Mumbai, Vicky Ratnani’s wit and charm has a duality that is reminiscent of natural Indian spice. Television has popularised Vicky’s culinary skills with shows such as Gourmet Central, Vicky Goes Veg, Pressure Cooker and Sanjeev Kapoor Ke Kitchen Khiladi on various channels. His food is an amalgamation of the experiences and tastes which he has acquired from his work abroad.